Dr. RObyne Hanley-Dafoe, resiliency speaker
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My third book, I Hope So: How to Choose Hope Even When it's Hard, is now available for purchase!
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I Hope So, Globe and Mail Best Seller

I Hope So:
How To Choose Hope Even When It's Hard

Hope isn’t just a feeling—it’s the key to rewiring your brain for resiliency and well-being, even in the toughest times.

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Follow me on Instagram for everyday resiliency and everything else in between.  |  @dr_robynehd
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Joining a new community, especially one you haven’t seen yet from the inside, takes a little trust. So today I am here to show you what’s waiting for you in the Good Day by Design Community (slide through each photo!) And here’s what it actually feels like: A question that lands at the right time.…
Are you @vancityreynolds? 😅 On today’s episode of In Time, @peterkatzmusic and I reflect on what happens when life gets fuller, but not always more aligned with what we love. What shifts when we stop asking “How can I do this?” and start asking “Who can help?” How do we create environments that make overwhelming…
Join Good Day by Design community and learn to make what matters most, actually matter most! There is a special offer on now, I invite you to check it out and become a founding member!
The people who matter most in your life…are often the ones getting what’s left of you. Not because you don’t care—but because life gets full. Work. Responsibilities. Expectations. And by the time you get to your people… there’s not much left to give. But here’s what we know— your home team is everything. They are…
Artemis II wasn’t the only thing to land yesterday. Good Day by Design has also landed and is now accepting members! Join me and learn to make what matters most actually matter most.
This is so interesting… Holding our emotions for 90 seconds can help them to start to dissipate. What do I mean by that? If we stay in the discomfort, and experience that emotion, research has shown it will do our nervous system good. It will allow you to become a ‘flow-er’ where you are able…
Safe travels humans and thank you! 🚀🇨🇦🌎🇺🇸 @nasaartemis @nasa
I have some exciting news to share, and I’m so glad I get to tell you directly.  Something I’ve been dreaming about for a long time is finally here. The Dr. Robyne App is live, and the doors to the Good Day by Design community are officially open! If I’m honest, I got tired of connecting with people on social media while feeling overwhelmed by headlines, hype…
When emotions run high, most of us try to think our way through it. But your nervous system doesn’t need more thinking… it needs regulation. Sometimes the most powerful thing you can do is step outside. Not to escape—but to reset. Nature, movement, fresh air… these aren’t small things. They’re tools. And when you understand…
There’s been something on my mind and heart for a while now, and I’m really excited to finally start sharing more with you. What we’ve been building is for the people who care deeply about how they show up at work, at home, and in the in-between. It’s for those who are done collecting ideas…

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Dr. Robyne Hanley-Dafoe

An educational behaviorist (one of very few in the world) and a globally recognized speaker and scholar, Dr. Robyne Hanley-Dafoe is also your friendly neighborhood scientist who makes life make sense! With a treasure trove of awards and a worldwide following, she’s on a mission to empower leaders and teams everywhere with practical strategies for fostering resiliency and making stress your ally, not your enemy.  

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