order your copy of
Dr. Robyne's second book,


Stress is inherent to the human condition, yet how we work with that stress holds tremendous power and impacts our personal and professional capacity to show up in our lives. Be prepared to learn, unlearn, and integrate stressing wisely principles for remarkable and lasting change.  

Stress Wisely: How to Be Well in an Unwell World, is a kind reckoning against everything we have ever learned about stress delivered as a knockout punch. Dr. Robyne, with her signature honesty, humor, reliability, and intimacy invites you to lean into the parts of you that intuitively knows there must be a better way. Using the eight realms of wellness, Dr. Robyne presents deep, yet clear and concise, insights into how to make stress and your nervous system your ally in every season and stage of your life.  

Life is not only hard as hell but also joy-filled, complicated, and messy. Our nervous system is underdeveloped for how we are living our lives. Dr. Robyne draws on her vast research and real-world experiences in wellness, stress, and resiliency to show us how we landed here in the first place, then gently guides us towards navigating the chaos in the wisest way possible. Through exploring eight touchstones of wellness (physical, emotional, intellectual, social, environmental, occupational, financial, spiritual), Dr. Robyne invites you to learn how to make stress your ally as you live a purposeful, meaningful, and healthy life even in inherently challenging circumstances.  

Amid the noise, the mayhem, and the relentless stressors, we can forge systems within our lives where we are okay through it all because we know how to make what matters most, matter most. This researched informed approach is grounded in science yet remains wildly practical and actionable. Better days are ahead and Dr. Robyne will get you there!  

Subscribe to be the first in the know with Stress Wisely

Kind words

Stress Wisely by Dr. Robyne Hanley-Dafoe
Stress Wisely by Dr. Robyne Hanley-Dafoe

Dr. Robyne



Join my mailing list

There is a place for you here.