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Follow me on Instagram for everyday resiliency and everything else in between. | @dr_robynehd
I am so glad you are here.

Follow me on Instagram for everyday resiliency and everything else in between.

One of the most powerful things we can do is train our minds to remember this simple truth: “I can do hard things.” Not because it’s easy. Not because we always feel ready. But because resilience is built in the moments when life asks more of us than we thought we could give. The work…

We’ve been told to find our purpose, as if it’s something out there waiting to be discovered. In reality, purpose isn’t found, it’s created through how you choose to show up, what you care about, and the meaning you make along the way. I believe that not everything happens for a reason, some experiences are…

For some our work day is coming to an end. I invite you to reflect: do I feel good after today? You might have felt productive, and busy. But did you move through your day feeling steady, meaningful, and aligned? If you find yourself saying that you feel tired but wired, your brain is still…

In this special episode, I sat down with Canadian writer, journalist, and longtime editor with Saturday Night, Ernest Hillen, whose 92 years have been shaped by resilience, courage, and storytelling. In our conversation, I revisit his extraordinary journey, from years in an internment camp as a young boy during the Second World War to building…

We are only two days away from my live virtual workshop, Day in Quarters! I want to give you a sneak peek into the conversations we were having during our last workshop. We chatted about a big misconception we often hear about motivation. Most of us think that motivation comes first, then the behaviour but…

Feelings happen & what we do with them is critical to our well-being. ‘If you feel in it, you have to feel your way out of it’ Thank you 🏔️🇨🇦 for taking it all from me today. Trust me. Mother nature can handle those big feelings. Thank you 🏔️🌎 for taking care of me today…

Ever feel like your head knows what to do… but your heart isn’t there yet? That tension you feel? It’s the gap between logic and intuition. And that’s often where burnout begins— when you keep pushing forward without checking if you’re actually aligned. Perspective isn’t just thinking it through. It’s bringing your head and your…

One of the most important leadership skills is learning how to navigate critical conversations well. When I’m working with leaders, I am often asked how to have difficult conversations. One difficult conversation might be around feedback. How I encourage leaders to give feedback is: Start with what needs to be said, then give the other…

Two live sessions, 55 minutes each, designed to help you approach your days with more intention, steadiness, and alignment – not by adding more to your plate, but by integrating simple practices that support the four key anchors within your quarters. Day in Quarters Workshop May 7 & 8 | 11:00 – 11:55 am ET…

Grief re-writes us. I know this to be absolutely true. When I first wrote those words down in a rough draft of my book - I knew it was one of the truest things I had ever put on paper. A truth that is written in my bones and every breath. You’re not alone if…

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Dr. Robyne Hanley-Dafoe

An educational behaviorist (one of very few in the world) and a globally recognized speaker and scholar, Dr. Robyne Hanley-Dafoe is also your friendly neighborhood scientist who makes life make sense! With a treasure trove of awards and a worldwide following, she’s on a mission to empower leaders and teams everywhere with practical strategies for fostering resiliency and making stress your ally, not your enemy.