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Follow me on Instagram for everyday resiliency and everything else in between. | @dr_robynehd
I am so glad you are here.

Follow me on Instagram for everyday resiliency and everything else in between.

The first step toward changing any habit is becoming aware of it. We all have habits that support us, and habits that, over time, begin to work against us. Neither makes us a “good” or “bad” person. They simply offer us information, data! Maybe it’s the morning walk that helps you feel grounded. Maybe it’s…

You say, “I’ve got it,” because it’s easier than explaining. You say, “There’s nothing you can do,” even when you’re quietly struggling beneath the weight of it all. If you needed to hear this today… Burnout is the curse of the strong. Strength isn’t about carrying everything alone. If you’re exhausted, it doesn’t mean you’re…

Perspective Shift is a weekly podcast for curious people who want to think more clearly about the things that matter most. Each episode I will explore one idea, one conversation, or one perspective that helps us make better sense of work, relationships, leadership, parenting, stress, hope, and the beautifully messy business of being human. This…

For years, I believed hard seasons were something we had to get through as quickly as possible. But studying resiliency has taught me something different: Hard seasons are not just moments we endure. They are moments that can shape us, strengthen us, and remind us what matters most. A perspective shift does not mean we…

You’ve taught them their ABCs, how to tie their shoes, make friends, and become great humans. Now comes the part no one prepares you for: The transition to post-secondary is one of the biggest milestones in your student’s life. It is also one of the biggest transitions in yours. As they begin this next chapter,…

What are you unusually good at? I’ll go first, this is a fun one: Trivia!

When we’re stressed, our brains become remarkably good at treating everything as urgent. That’s because stress narrows our perspective and pulls our attention toward whatever feels the loudest. Before jumping into action, try creating a little space. Pause. Take one slow breath. Then ask yourself: What truly needs my attention right now? You might also…

One of the greatest gifts we can give ourselves is perspective. When something goes wrong, it’s easy to believe that one difficult moment defines the entire day or even our future. Stress has a way of narrowing our focus until all we can see is what’s right in front of us. One of my favourite…

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We have some exciting news to share... @catandnat are joining us for First Year, For Real! If you’ve ever laughed, cried, or thought, “Finally... someone gets it,” while listening to Cat & Nat, you’ll know why we’re so excited. Known for their honest conversations, relatable humor, and refreshing take on motherhood, they’ve built a community…

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Dr. Robyne Hanley-Dafoe

An educational behaviorist (one of very few in the world) and a globally recognized speaker and scholar, Dr. Robyne Hanley-Dafoe is also your friendly neighborhood scientist who makes life make sense! With a treasure trove of awards and a worldwide following, she’s on a mission to empower leaders and teams everywhere with practical strategies for fostering resiliency and making stress your ally, not your enemy.