The exercise from pages 204 – 211 tap into a power evidence-based strategy to bridge the gap between intention and action by externaizing your goals and making the abstract more tangible.
Writing it out isn’t just an exercise in goal-setting- it’s an exercise in making the invisible visible.
Download the free template below!
Fueled by historical fiction, coffee, and an unwavering belief that better days are always ahead, I am here to show you that resiliency isn’t just a concept—it’s a skill set that transforms your work and life.








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An educational behaviorist (one of very few in the world) and a globally recognized speaker and scholar, Dr. Robyne Hanley-Dafoe is also your friendly neighborhood scientist who makes life make sense! With a treasure trove of awards and a worldwide following, she’s on a mission to empower leaders and teams everywhere with practical strategies for fostering resiliency and making stress your ally, not your enemy.
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