Because sometimes a shift in perspective changes everything.

Welcome to Perspective Shift with Dr. Robyne Hanley-Dafoe.

This podcast is for curious people who want to think more clearly about the things that matter most. Each episode explores one idea, one conversation, or one perspective that helps us make better sense of work, relationships, leadership, parenting, stress, hope, and the beautifully messy business of being human.

This isn’t a podcast about quick fixes or easy answers. It’s about slowing down long enough to see something differently.

My hope is simple.

That every episode leaves you with one just-in-time perspective.

Because sometimes that’s all it takes to change everything.

LISTEN TO THE LATEST EPISODES HERE

The Power of Fun with Dave Raymond

August 19, 2026

Four Questions for When You Don’t Know What to Do Next

August 12, 2026

The Gift of a New Perspective

August 5, 2026

A Spot of Tea and a Dash of Hope (Part 1)

July 29, 2026

Choosing Joy and Breaking Old Patterns with Amanda Gore

July 22, 2026

From the Streets to One of Canada’s Leading Criminal Defence Lawyers with Jordana Goldlist

July 15, 2026

Get episodes sent straight to your inbox

I'M YOUR HOST DR. ROBYNE

Dr. Robyne Hanley-Dafoe is an award-winning expert in resilience, well-being, and performance. Known for her relatable storytelling and practical strategies, Dr. Robyne bridges academic research with real-world application, inspiring audiences around the globe.

A sought-after speaker, author, and educator, her work empowers people to navigate life’s challenges with purpose and authenticity. On Life By Design, Dr. Robyne brings her signature energy and expertise to every conversation, offering actionable insights to help listeners discover what truly works for them.

With warmth and wisdom, Dr. Robyne proves that resilience isn’t about bouncing back—it’s about moving forward. Tune in and redefine what it means to be well.

WANT TO BE A GUEST?

*By submitting your email, you will be added to Dr. Robyne’s mailing list! You can unsubscribe at anytime!

Follow me on Instagram for everyday resiliency and everything else in between. | @dr_robynehd
I am so glad you are here.

Follow me on Instagram for everyday resiliency and everything else in between.

There is so much pressure to figure out the “right” way to live, from the career we choose, and the timeline we follow. We are told what success is supposed to look like and what we should be prioritizing. My gentle invitation here is to pause: what if your life was never meant to look…

LAST CALL! 🚨 First Year, For Real is happening TONIGHT. Starting post-secondary is a huge transition, not just for young people, but for the whole family. First Year, For Real is an honest, practical conversation about navigating those first six weeks: the excitement, the uncertainty, the big feelings, and everything in between. Join @dr_robynehd, @awakenedlearning…

Your child’s first year of post-secondary is a big transition for them AND it’s a big transition for you, too. The parenting role doesn’t disappear when they leave home. It changes. Sometimes the hardest part is figuring out what to do with all the love, worry, pride, and uncertainty that comes with letting your child…

If your child is heading off to post-secondary this fall, there’s probably more going on than excitement. There may be pride. Relief. Worry. Anticipation. And maybe a quiet question you haven’t quite known how to ask: “How do I support my child through this without making things harder for either of us?” The first six…

When we feel stuck, it’s tempting to immediately look outside ourselves for the answer. We ask other people what they think. We search for advice. We replay the situation over and over again, hoping that if we think about it long enough, the answer will finally become obvious. Sometimes, though, the first place we need…

You’ve taught them their ABCs, how to tie their shoes, make friends, and become great humans. Now comes the part no one prepares YOU for: The transition to post-secondary is one of the biggest milestones in your student’s life. It is also one of the biggest transitions in yours. As they begin this next chapter,…

I normally wouldn’t recommend a wellness hack… but this one actually works. Tell your brain: “I have no idea how it’s going to work out, but I know it’s going to work out.”

When we are faced with uncertainty, our brains can get very creative with all the things that could go wrong. We start rehearsing worst-case scenarios, trying to predict the future, and convincing ourselves that if we can just figure everything out right now, we’ll finally feel okay. But here’s the thing: You don’t need to…

Get Everyday Resiliency delivered Directly to your inbox

Dr. Robyne Hanley-Dafoe

An educational behaviorist (one of very few in the world) and a globally recognized speaker and scholar, Dr. Robyne Hanley-Dafoe is also your friendly neighborhood scientist who makes life make sense! With a treasure trove of awards and a worldwide following, she’s on a mission to empower leaders and teams everywhere with practical strategies for fostering resiliency and making stress your ally, not your enemy.