Ready, Set, Rest: Nervous System Recovery for Educators 
So You Can Rest as Hard as You Work 

Join Dr. Robyne Hanley-Dafoe to learn the Four R’s of Nervous System Recovery and discover how to restore your energy, capacity, and hope. 

The Ready, Set, Rest Workshop was hosted live in June 2026. The recording from the session is now available. 

The Replay: Ready, Set, Rest for Educators

$97
$ 27
  • Workshop Recording
  • Toolkit
  • Personal Recovery Blueprint
  • Access to the Educator Community
Purchase

Summer has a way of arriving with good intentions. 

This is the summer we’ll rest.  
This is the summer we’ll recover. 
This is the summer we’ll finally catch our breath. 

And yet, many educators find themselves reaching August and September wondering why they still feel depleted. 

The truth is that our nervous systems don’t automatically switch from stress to recovery just because the school year ends. 

Recovery requires something different. 

Ready, Set, Rest is a workshop designed to help educators understand what their nervous system needs after a demanding year and how to move from survival mode into genuine restoration. 

Access the replay and learn how to restore capacity so you can truly enjoy your hard-earned summer.

DOES THIS SOUND FAMILIAR?

Educators at every level are saying similar things.

Educator Workshop by Dr. Robyne
wellness workshop for educators

THE FRAMEWORK

The Four R’s of Nervous System Recovery 

Restore

Create capacity

Identify what’s been depleted in your body, heart, mind, and community, and begin to replenish it.

Regulate

Create stability

With some capacity restored, your nervous system can find safety, allowing you to respond instead of react.

Reflect

Create perspective

Understand what this year taught you. Notice patterns, honour what was hard, and make meaning.

Reimagine

Create possibility

Reconnect with what you value and what you want next, even if it’s just the next right step.

After the Ready, Set, Rest replay, you will: 

Nervous System for teachers
Wellness practices for teachers

Ready, Set, Rest – the replay

WHAT’S INCLUDED 

Questions about a group purchase for your school or district? Get in touch. 

The Replay: Ready, Set, Rest for Educators

$97
$ 27
  • Workshop Recording
  • Toolkit
  • Personal Recovery Blueprint
  • Access to the Educator Community
Purchase

FAQ

Frequently Asked Questions

You’ll be able to revisit it throughout July and August. 

Your purchase includes the full workshop recording, the Ready, Set, Rest Toolkit, the workshop worksheets, and an invitation into the Educator Community in the Dr. Robyne App for July and August. Everything you need to work through the Four R’s of Nervous System Recovery at your own pace.

Absolutely. This is a meaningful way to acknowledge the weight of the year and invest in your educators’ well-being. Group and bulk pricing options are available. Please reach out to kay@robynehd.ca and we would be happy to help. 

Every registration includes an invitation to join the Educator Community inside the Dr. Robyne App (available on iOS and Android). It’s a space to connect with educators who understand what this work feels like, continue the conversation, and access ongoing support over the summer months of July and August.   

How to not stress as a teacher

The Replay: Ready, Set, Rest for Educators

$97
$ 27
  • Workshop Recording
  • Toolkit
  • Personal Recovery Blueprint
  • Access to the Educator Community
Purchase

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