Sip of Tea & A Dash of Hope

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I am so glad you are here.

Follow me on Instagram for everyday resiliency and everything else in between.

Are you a bottle-er, a brew-er, or a flow-er? Do you push down the negative experience? Or do you hold on to every single emotional trigger and let it fester? Or do you let triggering things flow right on by? In my work, I often see that people have a leaning to one of the…

On today’s episode of In Time, @peterkatzmusic and I reconsider how we approach growth, rest, and change at the start of a new year. What if January isn’t meant for reinvention, but for warmth, reflection, and small, steady practices? How might doing a little each day be more sustainable than sweeping resolutions? And what happens…

A sneak peek inside the pages of I Hope So: Hope is the quiet, unbreakable thread woven through the human experience. It’s what keeps us grounded in times of peace and holds us when life feels overwhelming. Hope is so much more than a wish; it’s a force that takes shape within us, guiding our…

You do not burn out because you’re weak. You burnout because you’ve been strong for too long without enough support. Preventing burnout doesn’t require a full life overhaul. It starts with small, intentional practices that help your nervous system feel safer, steadier, and more resourced throughout the day.

This week @heatherryoungerofficial and I explore the importance of aligning actions with core values, holding yourself accountable with compassion, and moving from “waiting for permission” to becoming your own green light. We unpack the hidden costs of social comparison and how reframing comparison into celebration can invite learning, connection, and collaboration. Our conversation also highlights…

It’s the boring stuff, it’s the small actions we do daily that help us create a sense of everyday resiliency. It’s thee@se things like daily walks, time in nature, breathing, and getting a good night sleep, that will help us continue to be high performers.

In a world dominated by technology and fast-paced living, we are constantly pulled in countless directions. For many people, much of the day is spent immersed in screens, bombarded by an endless stream of notifications, emails, headlines, and to-do lists. This pace leaves us moving through life on autopilot with nervous systems that are weary…

Pre-order I Hope So today! Purchase at your favourite local book retailer. A sneak peek inside the pages of I Hope So: “Hope can be a structured pathway toward our goals, a source of deep meaning in difficult times, and a skill that grows within us through practice and experience. As we reflect on our…

Today, I invite you to ask someone: How are you? How are you really?

Working the minutes. Congrats CANES! 8-0. Making his senior year count. We see you! 🏀🫡

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Dr. Robyne Hanley-Dafoe

An educational behaviorist (one of very few in the world) and a globally recognized speaker and scholar, Dr. Robyne Hanley-Dafoe is also your friendly neighborhood scientist who makes life make sense! With a treasure trove of awards and a worldwide following, she’s on a mission to empower leaders and teams everywhere with practical strategies for fostering resiliency and making stress your ally, not your enemy.

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Dr. Robyne Hanley-Dafoe

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