Stress Wisely Lab: The Habit Reset

January 12, 2026 | 1:00 pm – 2:30 pm ET | Virtual 

If you have a “bad” habit, you’re in luck.  
We can leverage the principles that formed those habits to build more adaptive ones.  

In January 2026, we’ll explore how our habits shape our days and how small, strategic changes can meaningfully improve our well-being. 

You’ll learn how to understand what’s driving your behaviours, disrupt the old habits that aren’t serving you, and build healthier, more sustainable alternatives that truly support your life. 

This Lab Is For You If… 

• You have a habit you keep wishing you could change but haven’t known where to start. 
• You’re tired of feeling stuck in the same loop and want to build habits that actually feel good. 
• You want to understand why your brain defaults to certain behaviours, and how cues, routines, and rewards shape those patterns, so you can shift them with compassion and clarity. 
• You’re looking for a practical, research-backed approach for creating long-term change. 
• You’re craving small, realistic changes that will have a meaningful impact on your well-being. 
• You want to feel more energized, organized, or grounded in your day-to-day life. 

Why Join Now? 

• January is a natural reset point. What you shift now can shape the trajectory of your year. 
• You’ll kick off the year with an understanding of how to build healthier habits. 
• Support makes change easier. You don’t have to figure it out alone. 
• You’ll leave with an actionable plan for one specific habit you want to improve. 
• Your future self will thank you. 

You’ll Walk Away With… 

• An understanding of adaptive and maladaptive behaviours and why both meet a need. 
• Practical tools and insights on building habits that support your long-term health and well-being. 
• A clear action plan to build healthier habits that feel supportive, doable, and sustainable. 
• A renewed sense of confidence (because you’re already great at forming habits). 

Habits don’t stick because we want them badly enough; they stick when they fit our lives, our energy, and our real capacity. 

This 90-minute interactive lab will help you understand how to interrupt the habits that are draining you and replace them with ones that help you feel better and show up the way you want to. 

Take advantage of our 2-for-1 offer and invite a friend at no extra cost. Simply add two tickets to your cart and enter the coupon code 2for1 at checkout. You’ll then be prompted to complete the information for both you and your guest.