Dr. RObyne Hanley-Dafoe, resiliency speaker
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Dr. Robyne Hanley-Dafoe

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Dr. Robyne Hanley-Dafoe, Workplace Wellness

COMING SOON: FEBRUARY 10, 2026

I Hope So:
How To Choose Hope Even When It Is Hard

Hope isn’t just a feeling—it’s the key to rewiring your brain for resiliency and well-being, even in the toughest times.

I Hope So By Dr. Robyne Hanley-Dafoe

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It’s time to get our hopes up.

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With two decades of teaching and research experience, my goal is to connect and inspire by dismantling complex human variables with authenticity, humor and ease, by making my work accessible and readily possible. I connect researched insights with practical applications. 

Stress Wisely:
How To Be Well In An Unwell World

It’s time to make stress your ally, not your enemy.

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Stress Wisely by Dr. Robyne Hanley-Dafoe

Calm Within The Storm:
A Pathway To Everyday Resiliency

Our modern conception of resiliency as “fighting” or being “tougher” is misguided. Learning happens when we are able to trust and feel safe; fear and shame are barriers, not facilitators, for authentic growth, acceptance, and change. 

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Calm within the storm by Dr. Robyne Hanley-Dafoe
Rated 5 out of 5
"There is a peace and comfort while reading this. Like a dear friend wrapping you in a blanket. I feel I want to reread this as there are so many gold nuggets!"
Calm Within The storm
Amazon.ca
Rated 5 out of 5
"Listened to this book on audible and the author’s voice who reads the story is truly captivating. You can truly feel her sincerity, wisdom, depth and resilience!! A must read for anyone looking for practical and real ways to increase resiliency!"
Calm Within The storm
Amazon.com
Rated 5 out of 5
"This is a book that is for everyone living, and navigating their way through everyday life. I highly recommend Stress Wisely to anyone who is on their own journey of personal development, growth, and wants to become the absolute best version of themselves.
Stress Wisely
Amazon.ca

THE LATEST BOOK NEWS

Follow me on Instagram for everyday resiliency and everything else in between.  |  @dr_robynehd
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Leadership isn’t about doing more or being more resilient. It’s about understanding what truly matters—and what’s non-negotiable. In my work with leaders across industries, I’ve identified the 4 critical elements that separate sustainable leadership from burnout culture. And I want you to have them. Comment “LEADERSHIP” below and I’ll send you the link to download…
A sneak peek inside the pages of ‘I Hope So’ “Hope helps us reconstruct challenges as being worth it. It allows people to see opportunities for growth, encouraging us to persist and adapt. By focusing on the steps we can take rather than the obstacles in our way, we cultivate intellectual well-being. Our circumstances are…
Thank you for your continued support of the podcast! We recently rebranded to Life by Design. I appreciate every comment, message, and review! These all mean the world to me!!
A full week of adventures! 🇺🇸🇲🇽🇨🇦 Grateful for these opportunities AND appreciate everyone who keeps showing up wholehearted, #drrobynehanleydafoe #workplacewellness #resilient #wellness even when it’s hard. And to the dear friends who show up in the most unexpected ways and places - I appreciate you dearly! @drjamesrouse @dustanwoodhouse you’re are both 1of1! 🙏🏻❤️
Bonus: we are sharing not one but two episodes this week on Life by Design! Join me in welcoming @debraroberts_lcsw! We explore how our upbringing shapes the way we express ourselves, the common traps we fall into during difficult conversations, and how a few practical strategies can help us build personal agency!
Gratitude doesn’t have to be another thing on your to-do list. It’s often the smallest shifts that make the biggest difference. A quiet thank you when you wake up. Changing “I have to” into “I get to.” Letting your eyes land on something that reminds you life holds good things too. These simple practices aren’t…
A sneak peek inside the pages of ‘I Hope So:’ Hope isn’t something that just happens; it’s something we cultivate through consistent, intentional actions. That’s where hope-fueled habits come in. As I often say, our daily habits are the building blocks of our well-be-ing. Tell me about your habits and I can tell you about…
On the latest episode of Life by Design, I am joined by entrepreneur, podcast host, and creator @scottdclary! We discuss the power of designing supportive environments and systems that make consistent action easier, as well as the role of our inner circles that both challenges and champions your growth. Whether you’re building a business, creating…
On today’s episode of Life by Design, I sit down with entrepreneur, podcast host, and creator @scottdclary for a conversation about the realities of success and what it really takes to build something meaningful over time. Scott and I explore the mindset behind the “10-year rule,” a long-term approach that reshapes not only how we…
A sneak peek inside the pages of ‘I Hope So’ A major barrier to acceptance is thinking that acceptance means approval or giving in. People tell me that if they accept whatever life circumstance they’re deal�ing with, it would be a sign of weakness or an excuse. They just have to work harder. I totally…

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Dr. Robyne Hanley-Dafoe

An educational behaviorist (one of very few in the world) and a globally recognized speaker and scholar, Dr. Robyne Hanley-Dafoe is also your friendly neighborhood scientist who makes life make sense! With a treasure trove of awards and a worldwide following, she’s on a mission to empower leaders and teams everywhere with practical strategies for fostering resiliency and making stress your ally, not your enemy.  

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I Hope So by Dr. Robyne Hanley-Dafoe
Now Available for

PRE-ORDER

Hope isn’t just a feeling—it’s the key to rewiring your brain for resiliency and well-being, even in the toughest times.

Pre-Order