Four Questions for When You Don’t Know What to Do Next
In this episode, Dr. Robyne explores how our genetics, circumstances, and habits influence our capacity to experience happiness. She also shares a four-step framework she uses in coaching to help navigate sticky situations, solve problems, and figure out what to do next. Plus, what becomes possible when we tap into the perspective, insight, and collective wisdom of a community.
In this episode, you’ll learn:
- How much of your happiness is in your control
- Why small, consistent actions can make a meaningful difference in difficult seasons
- How to use the “look back, look in, look around, look ahead” framework for clearer perspective
- How to use curiosity rather than judgment to understand behaviors that may no longer be serving you
- The power of community and collective wisdom in problem-solving
- The importance of caring for yourself as part of your home team
Continue the Conversation
If this conversation resonated with you, we’d love to welcome you inside the Perspective Shift community.
It’s a place for thoughtful conversations, practical perspective shifts, and a community of people committed to living with greater clarity, compassion, and intention.
There’s a place for you here.
Join the Perspective Shift community → https://drrobyne.ca/perspective/
Additional Resources:
- First Year, For Real – a live conversation for parents and families navigating the transition to post-secondary. August 19th. Use code ROBYNE to save 15%.
- Dr. Arthur Brooks
Connect with Dr. Robyne:
- Website: https://drrobyne.ca/
- Instagram: https://www.instagram.com/dr_robynehd/
- LinkedIn: https://www.linkedin.com/in/drrobynehd/
- YouTube: https://www.youtube.com/@dr_robynehd
- Newsletter: https://drrobyne.ca/newsletter/