In this episode of Life by Design, Dr. Robyne welcomes health and self-leadership coach, author, speaker, and podcast host Courtney Townley for a refreshingly honest conversation about the noise and pressure that often surround modern wellness culture. Together, they explore why chasing one-size-fits-all solutions and holding ourselves to unrealistic standards so often leaves us feeling frustrated, disconnected, and farther from true well-being. 

This conversation offers a more human way forward: one rooted in authentic self-awareness, radical responsibility, and compassionate curiosity. From the power of “Isn’t that interesting?” as an antidote to self-judgment to the importance of setting healthy boundaries (even when it feels uncomfortable), they share practical insights and small, accessible practices for tuning in, soothing your nervous system, and honoring what you need. 

If you’re ready to reclaim your sense of agency, experiment with supportive practices, and explore what genuinely feels nourishing for you, this conversation will meet you exactly where you are. 

In this episode, you’ll learn: 

• The importance of self-leadership skills in navigating health and life changes (not just following “cookie-cutter” protocols)
• How emotional well-being is linked to physical health
• Two major pillars of resilience: removing unnecessary stress and leaning into purposeful, growth-building stress
• How curiosity can interrupt self-judgment, build emotional capacity, and spark growth
• Ways to consciously shift your inner narrative
• Why boundaries are an act of respect for yourself, and practical strategies for setting them
• The critical difference between being a “dictator” to your body versus being in relationship with it
• Tips for experimenting with body-based practices so you can find what genuinely supports your regulation and well-being

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Dr. Robyne’s new book, I Hope So, is now available! Order your copy today by visiting: https://drrobyne.ca/hope/ 

Additional Resources: 

• The Consistency Code: A Midlife Woman’s Guide to Deep Health and Happinessby Courtney Townley 
• Courtney’s Podcast:Grace & Grit 
• The Courage to Be Dislikedby Ichiro Kishimi and Fumitake Koga 
• Sir Ken Robinson’s TED Talk:Do schools kill creativity? 

Get in Touch with Courtney: 

• Website:https://graceandgrit.com/  
• Instagram:https://www.instagram.com/gracegrit/  
• LinkedIn:https://www.linkedin.com/in/courtney-townley-a470a236 

Get in Touch with Dr. Robyne:  

• Watch episodes on YouTube
• Get Dr. Robyne’s book:Calm Within The Storm 
• Get Dr. Robyne’s book:Stress Wisely 
• Get Dr. Robyne’s book:I Hope So 
• Join Dr. Robyne’s Stress Wisely Labs
• Follow Dr. Robyne on Instagram
• Follow Dr. Robyne’s LinkedIn
• Visit Drrobyne.ca
  • Sign up to receive new episodes to your inbox every week 

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