Finding Focus When the Noise Gets Loud – Dr. Robyne Hanley-Dafoe

Finding Focus When the Noise Gets Loud

Listen to Resiliency Redefined every Wednesday to learn what it takes to be well.

Do you ever feel like the endless noise and negative self-talk are getting in the way of your success and well-being? In today’s episode, Dr. Robyne unpacks how unhelpful mental noise and repeated thought patterns can quietly shape our beliefs, energy, and sense of self. She explores how worry becomes background noise, why beliefs are often just well-worn thoughts, and how curiosity can loosen the grip of negative thinking. You’ll learn how building habits of mind can help restore clarity—and discover simple questions to filter your inner dialogue, stay on course, and focus on what matters most.

Additional Resources:

Previous episode on self-talk and mental pathways: The Right Insight at the Right Time: Finding Your Unlock
Dr. Robyne’s Psychology Today article: What’s Yours to Carry? Sorting Through the Noise of Worry
Dr. Robyne’s Psychology Today article: Rewire Your Brain and Create a Kinder Inner Dialogue

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Dr. Robyne Hanley-Dafoe

An educational behaviorist (one of very few in the world) and a globally recognized speaker and scholar, Dr. Robyne Hanley-Dafoe is also your friendly neighborhood scientist who makes life make sense! With a treasure trove of awards and a worldwide following, she’s on a mission to empower leaders and teams everywhere with practical strategies for fostering resiliency and making stress your ally, not your enemy.

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