Plot/Idea: The concept behind Stress Wisely – that, rather than eliminating stress from our lives (which is impossible) we learn to cope with it better — is a novel yet practical argument that the author convincingly backs up with data.

Prose: Stress Wisely is written in a warm, authentic tone that finds an ideal balance between professionalism, empathy, and humor. Dr. Hanley-Dafoe’s professional credentials infuse the prose with a comforting level of authority.

Originality: While the book does not necessarily contain a single “aha!” moment, part of its brilliance and originality come from the author’s novel – yet perfectly relatable – argument that stress is unavoidable. The author takes the time to define terms like “burnout” within a clinical setting and explain practical steps to minimize its impact on our daily lives.

Character/Execution: The author’s argument is novel and convincing (because of the author’s credentials and the data she includes), and the reader especially appreciates the frequent care taken to acknowledge racial, gender, and economic factors that can increase stress and strain.

Blurb: Hanley-Dafoe’s Stress Wisely is a nuanced, research-based book that encourages readers to acknowledge and work with the inevitable stress in their lives.