Navigating Life’s Transitions: Embrace the Discomfort

Navigating Life's Transitions: Embrace the Discomfort

Listen to Resiliency Redefined every Tuesday to learn what it takes to be well.

How do you transition from hustle to rest, from holidays to routine, or from work to home life? Transitions can often feel daunting, but in today’s episode of Resiliency Redefined, Dr. Robyne shares personal insights and actionable strategies to help you navigate them with greater ease and compassion.

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Leadership isn’t about doing more or being more resilient. It’s about understanding what truly matters—and what’s non-negotiable. In my work with leaders across industries, I’ve identified the 4 critical elements that separate sustainable leadership from burnout culture. And I want you to have them. Comment “LEADERSHIP” below and I’ll send you the link to download…

A sneak peek inside the pages of ‘I Hope So’ “Hope helps us reconstruct challenges as being worth it. It allows people to see opportunities for growth, encouraging us to persist and adapt. By focusing on the steps we can take rather than the obstacles in our way, we cultivate intellectual well-being. Our circumstances are…

Thank you for your continued support of the podcast! We recently rebranded to Life by Design. I appreciate every comment, message, and review! These all mean the world to me!!

A full week of adventures! 🇺🇸🇲🇽🇨🇦 Grateful for these opportunities AND appreciate everyone who keeps showing up wholehearted, #drrobynehanleydafoe #workplacewellness #resilient #wellness even when it’s hard. And to the dear friends who show up in the most unexpected ways and places - I appreciate you dearly! @drjamesrouse @dustanwoodhouse you’re are both 1of1! 🙏🏻❤️

Bonus: we are sharing not one but two episodes this week on Life by Design! Join me in welcoming @debraroberts_lcsw! We explore how our upbringing shapes the way we express ourselves, the common traps we fall into during difficult conversations, and how a few practical strategies can help us build personal agency!

Gratitude doesn’t have to be another thing on your to-do list. It’s often the smallest shifts that make the biggest difference. A quiet thank you when you wake up. Changing “I have to” into “I get to.” Letting your eyes land on something that reminds you life holds good things too. These simple practices aren’t…

A sneak peek inside the pages of ‘I Hope So:’ Hope isn’t something that just happens; it’s something we cultivate through consistent, intentional actions. That’s where hope-fueled habits come in. As I often say, our daily habits are the building blocks of our well-be-ing. Tell me about your habits and I can tell you about…

On the latest episode of Life by Design, I am joined by entrepreneur, podcast host, and creator @scottdclary! We discuss the power of designing supportive environments and systems that make consistent action easier, as well as the role of our inner circles that both challenges and champions your growth. Whether you’re building a business, creating…

On today’s episode of Life by Design, I sit down with entrepreneur, podcast host, and creator @scottdclary for a conversation about the realities of success and what it really takes to build something meaningful over time. Scott and I explore the mindset behind the “10-year rule,” a long-term approach that reshapes not only how we…

A sneak peek inside the pages of ‘I Hope So’ A major barrier to acceptance is thinking that acceptance means approval or giving in. People tell me that if they accept whatever life circumstance they’re deal�ing with, it would be a sign of weakness or an excuse. They just have to work harder. I totally…

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Dr. Robyne Hanley-Dafoe

An educational behaviorist (one of very few in the world) and a globally recognized speaker and scholar, Dr. Robyne Hanley-Dafoe is also your friendly neighborhood scientist who makes life make sense! With a treasure trove of awards and a worldwide following, she’s on a mission to empower leaders and teams everywhere with practical strategies for fostering resiliency and making stress your ally, not your enemy.