Breaking Down Stigma and Rewriting the Narrative – Dr. Robyne Hanley-Dafoe

Breaking Down Stigma and Rewriting the Narrative

Listen to Resiliency Redefined every Tuesday to learn what it takes to be well.

In today’s episode of Resiliency Redefined, Dr. Robyne dives into a critical barrier to living a resilient life: stigma. She explores the origins of stigma, its societal consequences, and its deeply personal impact, revealing the powerful ways labels shape the narratives we carry about ourselves and others. With compassion and insight, Dr. Robyne shares her personal experiences with learning disabilities and ADHD and encourages you to challenge any limiting beliefs that may be holding you back. Tune in to discover how rewriting these narratives can help you chase your boldest, brightest future.

Additional Resources:

Dr. Robyne’s book: Calm Within the Storm
Dr. Robyne’s book: Stress Wisely
Dr. Robyne’s Psychology Today article: Rewrite Your Story: Let Go of Mental Health Stigma and Shame
Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins

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Dr. Robyne Hanley-Dafoe

An educational behaviorist (one of very few in the world) and a globally recognized speaker and scholar, Dr. Robyne Hanley-Dafoe is also your friendly neighborhood scientist who makes life make sense! With a treasure trove of awards and a worldwide following, she’s on a mission to empower leaders and teams everywhere with practical strategies for fostering resiliency and making stress your ally, not your enemy.

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