Stress as a Barrier to Resilience – Dr. Robyne Hanley-Dafoe

Stress As A Barrier To Resiliency

Listen to Resiliency Redefined every Tuesday to learn what it takes to be well.

In today’s episode, Dr. Robyne unpacks one of the biggest barriers to resiliency: stress. If you’ve ever felt like your ability to bounce back ebbs and flows depending on your circumstances, this conversation is for you. Dr. Robyne explains how stress, particularly distress caused by high cortisol levels, can overwhelm our nervous system and diminish our capacity to cope. Join Dr. Robyne as she shares insights to help you better understand your stress reactions and offers practical tools to help you regain control and get back in the driver’s seat.

Additional Resources:

Dr. Robyne’s book: Calm Within the Storm
Dr. Robyne’s book: Stress Wisely
Dr. Robyne’s Psychology Today article: The Nervous System is Not Meant to Manage Emails
Dr. Robyne’s article: Call it what it is: ‘Fawning’ – and have the courage to intervene

Get in Touch with Dr. Robyne:

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Dr. Robyne Hanley-Dafoe

An educational behaviorist (one of very few in the world) and a globally recognized speaker and scholar, Dr. Robyne Hanley-Dafoe is also your friendly neighborhood scientist who makes life make sense! With a treasure trove of awards and a worldwide following, she’s on a mission to empower leaders and teams everywhere with practical strategies for fostering resiliency and making stress your ally, not your enemy.

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