Acceptance: What It Is and What It Isn’t – Dr. Robyne Hanley-Dafoe

Acceptance: What It Is and What it Isn't

Listen to Resiliency Redefined every Tuesday to learn what it takes to be well.

In this episode, Dr. Robyne untangles common misconceptions about acceptance and explores why it’s an essential pillar of resiliency. Through real-life stories and practical tips, Dr. Robyne helps us understand the “why” questions that can keep us stuck, how to move forward with “how” questions, and what it means to work within our controllables. Plus, how sometimes letting go of the need for answers can lead to greater resilience and peace.

Additional Resources:

Dr. Robyne’s book: Calm Within the Storm
Dr. Robyne’s Psychology Today article: How the Practice of Acceptance Can Help You Get Unstuck

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Dr. Robyne Hanley-Dafoe

An educational behaviorist (one of very few in the world) and a globally recognized speaker and scholar, Dr. Robyne Hanley-Dafoe is also your friendly neighborhood scientist who makes life make sense! With a treasure trove of awards and a worldwide following, she’s on a mission to empower leaders and teams everywhere with practical strategies for fostering resiliency and making stress your ally, not your enemy.

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