Original article posted by: Cake.com

Have you ever observed a person who’s so calm and collected, always ready for their next task, unbothered by issues at work, and thought — this could never be me? Well, it actually can! And, the key is — mindfulness.

By practicing mindfulness, you can become more focused and productive at work. On top of that, mindfulness can even help you improve your mental health and reduce chances of burnout and mental fatigue.

So, to help you fully grasp this concept, in this article we’ll cover:

• What mindfulness at work is,
• What the benefits of being mindful are,
• How to practice mindfulness, and
• The challenges to achieving mindfulness in the workplace.

What is mindfulness in the workplace?

Mindfulness is about being present in the moment. At the workplace, this usually means dedicating your full attention to the tasks at hand.

Due to the abstract nature of this term, we suspected you would need a bit more clarity on what being mindful at work is. So, we contacted mindfulness experts and asked them for their definitions of mindful work.

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“Bringing attention to the here and now and observing your thoughts, feelings, and experiences without judgment can feel unnatural and even discomforting to some at first. Yet, as with all new behaviors and habits we hope to integrate into our lives, mindfulness takes practice. And thankfully, practice makes it better.”