Those who master physical, mental, and emotional wellbeing, in the workplace and their personal lives, WIN. In this workshop, you will learn practical strategies for achieving peak performance and personal growth and sustainable excellence.
We will explore the science of peak performance and the role that physical, mental, and emotional wellbeing play in achieving sustainable excellence. You'll gain practical tools and techniques for optimizing your health and wellbeing, including stress-management techniques, mindfulness practices, and strategies for improving sleep and nutrition.
Through interactive exercises and team discussions, you'll discover how to cultivate a growth mindset and overcome limiting beliefs that may be holding you back from achieving your full potential. You'll leave this workshop empowered to take charge of your health and wellbeing and to achieve professional and personal greatness through a focus on mastery and excellence of science-based performance principles.
Join us for an engaging and transformative workshop that will help you unlock your full potential and achieve peak performance and personal growth!
The work ecosystem has radically shifted as a result of world events, and taking a business-as-usual approach is not working for both leaders and their teams. Although every person worldwide has been affected by this unwell world, high performers are a remarkable case.
High performers have reported despite maintaining outward markers of success, many are feeling moments of ineffectiveness and feeling stuck. Others shared they were nearing burnout and were experiencing a lack of fulfillment and clarity. To combat this growing trend, we are hosting Peak Day. This one-day, intensive master class is designed to support professionals seeking a personal and professional reset.
Ultimately, we want to help people build their capacity to show up in every facet of their lives and to succeed in these ever-changing times.
June 8, 2023
9:30 am - 3:30 pm
303 Bay St., Toronto, ON. M5H 2R1
Investment of $2,500.00
A full day workshop with Dr. Greg Wells, Dr. Robyne Hanley-Dafoe and Bruce Bowser
Meals and hospitality during Peak Day
A copy of Dr. Greg’s book Powerhouse, Dr. Robyne’s book The Calm Within the Storm and Bruce Bowser’s The Focus Effect
Unlimited access to the Peak Day digital course pack & all training worksheets
Complimentary membership in next Summit 52 training program cohort (July or October)
A personal coaching session with the team after Peak Day to help you integrate the principles and tactics into your performance plan and one following up session.
Participants will learn tactics and strategies for health and wellbeing in the following areas:
Sleep and Recovery
Performance Nutrition
Exercise for Cognition
Mental Health and Wellbeing
Strategic Thinking
Creative Innovation
Participants will build capacity in the areas of:
Fostering Self-Stewardship
Increasing Self-Awareness and Impact
Communicating Clarity, Vision, and Energy
Forging Psychological Safety
Practicing Everyday Resiliency
Building and Facilitating Capacity in Self & Others